'Dr Matthew collaborated with our company to deliver a World Mental Health Day webinar for the Early Career's Network within the company. Dr Matthew delivered an excellent session showcasingin depth knowledge and a pure passion for the topic of mental health and wellbeing. Dr Matthew delivered the content in an incredibly enthusiastic and passionate way, and not only inspired the attendees but educated them on some otherwise deemed taboo elements of mental health. Dr Matthew engaged in a lengthy Q&A session and responded to some incredibly complex questions with credible evidence whilst also providing some highly useful resources and links for the attendees to access outside of the session. As a company, we were incredibly impressed with Dr Matthew's session and look forward to working with him again in the future. As mental health and wellbeing representative within my company, I would highly recommend Dr Matthew's service. '
'As a business owner i engaged Tom to help me improve my wellbeing and performance . I have been very impressed with the professionalism displayed during our sessions, our discussions are thought provoking and informative. I have also heard Tom talk to a larger group of people where he delivered an enjoyable and confident event. I would be happy to encourage others to engage with 'Mind, Body and Emotional Wellness'.
I contacted Tom at MBE Wellness because after years of doing work around mind body healing I wanted to check if I was missing anything or had any blind spots. I found Tom highly knowledgeable in this field and easy to talk to. He helped me to identify some things I had missed on my healing journey which have helped me to move forward. I would recommend anyone who wants to learn more about mind body healing to talk to Tom.
'Fantastic all round. Really helped understand my own mind and how to fix areas I was struggling in which i now feel i have accomplished. Sometimes a bit of guidance is all you need. Tom is a great individual and down to earth.'
'Tom's aim for his clients is clear from the moment you start talking to him, to empower you to become the best version of yourself!
He is knowledgeable and passionate about his teaching but passes on the information you need in a relaxed and supportive manner.
Would highly recommend working with him if you want to understand yourself more, especially if you've ever felt stuck or lost in your life.'
'In August, Mindletic hosted a webinar featuring guest speaker Dr Matthew, a qualified GP and Director of 'Mind, Body, and Emotional Wellness'. This webinar, along with our previous events, is available for all Mindletic app users, completely free! 💡
During the webinar ‘Cognitive Behavioral Therapy: What Is It and How Does It Work?’, Dr. Matthew explained where our thoughts come from, how emotions are made, and how we can change our behaviors to thrive, not just survive.
#CBT helps us learn key emotional skills like understanding our feelings (self-awareness) and controlling them (self-regulation). By doing CBT, we get better at thinking before acting and using our emotions in helpful ways. A key takeaway from Dr. Matthew: the inability to control emotions can make even smart people very stupid. 🧠🌱 '
'Excellent, very insightful, science led and delivered with passion and enthusiasm'
'This was excellent and I'm very grateful to have had the chance to do this'
'An entertaining and engaging talk'
'Awesome, thoughtful, entertaining'
'Interesting and engaging'
'Important, valuable, insightful'
'Clear, inspiring, informative '
'Engaging, insightful, enjoyable'
'Informative, relevant, thought provoking'
'I've changed so much since starting with Dr Matthew. He's given my so many techniques to help myself. I don't think I will ever go back to antidepressants ever again. I've got the tools I need to be happy within myself - I just needed someone to show me how.'
'Dr Matthew helped me to realise that the only person holding me back was me. His techniques go far beyond any traditional therapy or medicine I've ever had. I was desperate to try something new and his expertise were really eye opening.
I really think he is on to something and can't believe this type of service Isn't more readily available.
Thank you so much - meeting you was truly life defining for me.'